Taking the time to refocus
I’ve been thinking of the application of sports psychology to work situations. The particular tip I’d like to share is the pause to regroup, gather one’s thoughts, settle one’s emotions, and clear the mind from the last activity to better face the next task.
Try these exercises to refocus yourself and your colleagues:
If you’re in a meeting and it’s clear that individuals in the room are still fighting other outside battles in their heads, ask them to take five minutes to follow you on an exercise. Ask them to choose a word – any word – that has positive or neutral